Functional, dysfunctional, or somewhere in between; learn to get along

Communicate, set boundaries, empathize and forgive

Heal childhood wounds; reclaim the next generation

Connect again, seek to understand 

Go beyond partnership; reestablish romance

Find security by healing together

Learn about your nervous system

Create and execute self care plans

Face and embrace your fears

Befriend yourself

It’s ok to talk about it

Find hope

Reclaim your life by maintaining the road to recovery and prevent relapse

Develop self compassion

Find joy in food and movement

Grieve the adjustments

Breathe and ground yourself

Heavy-hearted or heartfelt, give space to arrange for change

Feel confident in the classroom and confident in yourself!

Promotions and Graduations are indeed nerve racking, let’s develop a plan for success

Yes, growing up is hard to do!

Find inner balance and become resilient

Learn to trust yourself

Let your emotions inform you, not control you